About Idun Counselling – Supportive Conversations in Budapest

I started Idun Counselling because I believe that support should be there when you need it, not only when you can afford it or when it fits into a nine to five schedule.

Who I Am

My name is Jesper Grafström. I am the founder of this practice and one of its counsellors. I am currently completing my BA in Psychology and have been accepted onto an MA in Psychotherapy, through which I will work towards my licence as a psychotherapist.

I am here to work with anyone who needs a space to talk, including expats and internationals navigating life far from home. If that is you, you might find this page helpful.

What We Offer (and What We Don’t)

What we offer are supportive conversations. Not therapy, not diagnosis, not a label. Just an honest, confidential space where you can talk through what is going on and feel genuinely heard.

We will never judge what you bring to a session. We will listen carefully, show up fully and always be straight with you about what we can and cannot offer.

Cost & Accessibility

We also know that cost is a real barrier for a lot of people. That is why sessions are as low as 5000 HUF and why the Idun’s Chosen Program exists, reserving at least one spot for someone who needs support but cannot afford it right now.

How to Start

If you are unsure whether this is right for you, the best place to start is a free introduction call.

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